healthy links to healthy sites!

Explore these sites to educate yourself about fitness!
The fitness world is vast, remember that you NEVER stop learning!
​Embrace all dimensions of well being for yourself and those around you.
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​Fitness Education/Brands
http://www.exrx.net/

Sign up with MVP for a Yoga Alliance approved 200 hour Yoga Teacher Training:
START 200 HOUR YTT JOURNEY WITH MVP

http://www.nasm.org/
http://www.spinning.com/en/
https://www.yogaalliance.org/


Links on healthy eating (Always consult a nutritionist for professional advice)
https://www.choosemyplate.gov/
http://www.exrx.net/Nutrition.html
http://www.dadamo.com/
​http://www.nhlbi.nih.gov/health/educational/wecan/tools-resources/nutrition.htm
Current venues hosting YOGI JULZ classes:
CLUB4 Hoover
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DISCLAIMER
Please consult a physician before attempting any workout.
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