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AQUA FITNESS
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JacKsonville community center parks & rec Info
Schedule Breakdown:
Friday, August 12:
8:00 - 9:00 AM - Water Aerobics
@Anniston PARD Aquatic & Fitness
Saturday, August 13:
11:00 AM - 4:00 PM - COME SEE MY BOOTH at
Second Saturday at Talladega Bottling Works
Monday, August 15:
10:00 - 11:00 AM - Gentle Yoga
@Jacksonville Community Center
6:00 - 7:00 PM - Water Aerobics
@Anniston PARD Aquatic & Fitness
Tuesday, August 16:
10:00 - 11:00 AM - Gentle Yoga
@Jacksonville Community Center
5:00 - 5:45 PM - Bellydance with Hooligans
@Hooligan Harley Davidson in Oxford
Wednesday, August 17:
10:00 - 11:00 AM - Gentle Yoga
@Jacksonville Community Center
6:00 - 7:00 PM - Water Aerobics
@Anniston PARD Aquatic & Fitness
Friday, August 19:
8:00 - 9:00 AM - Water Aerobics
@Anniston PARD Aquatic & Fitness
1:00 - 6:00 PM - COME SEE MY BOOTH @
Arts and Craft Fair at NHC Place
To benefit Alzheimer's Walk in September
More updates coming soon.
Ongoing Morning Gentle Yoga at Jacksonville Community Center: Mondays/Tuesdays/Wednesdays at 10:00 AM - NO CLASS AUGUST 22nd.
CLASS DESCRIPTIONS:
Yoga:
The style of yoga to expect from Julie: A Vinyasa flow with both challenges and stepping into new possibilities for your practice. As the practice builds momentum, we create a balance of steadiness and strength. Her flow will help you to build a natural relationship between your breath and each pose, and work towards helping you make space for yourself. NOTE: ALL Yoga formats offered are multi-level, for any practitioner! Feel welcome to come participate, even if you're new or experienced in Yoga!
Aqua Fitness/Water Aerobics:
Use the buoyancy of the water and the gentle resistance to work your hips and shoulders. Keep your bones and joints healthy while enjoying a fun cardiovascular challenge in the water! It is not too deep, so swimming experience is not needed!
Bellydance:
WOMEN UPLIFTING WOMEN is a major rule for all the formats & especially here.
Bellydancing is one of the best ways to get a core workout with cardio in a fun way! Learn isolation movements, as well as a wide variety of movements for your entire body!
The term “Bellydance” is a broad generalization, and Julie explores various cultures, implementing these with her personal training and group fitness to format a successful dance revel for both fitness and fun!
Modifications are offered, as we focus on building strong arms, powerful hip movements, ribcage movements, with occasional floor work.
SPINNING®:
The Spinning® program is amazing because these classes offer a large variety of rides, movements, motivation and experienced coaching to make sure that the community is moving safe, effectively, and within an engaging environment. The entire global community and world class education is a part of MAD DOGG ATHLETICS®.
*Disclaimer - All classes may be subject to possible substitute teacher fill in or cancellation in unforeseen circumstances.
